Seven Ways to Lower Blood Pressure Naturally
By: OBGOLF | Health | 09 August, 2017
High blood pressure, also known as hypertension, is a common non-communicable disease. However, most of us do not realize that despite its p
Keeping You Going On The Course
By: Yurista Permanasari, B.PH, M.Si | Health | 08 June, 2017
Like any other athlete, a golfer needs the correct nutrition to play optimally. Sufficient, proper nutrition will help to maintain both the
High Cholesterol - Causes & Myths
By: OBGOLF | Health | 05 April, 2017
High cholesterol is a very common problem in the world, including Indonesia. The symptoms of high cholesterol include headaches in the back
How to Handle A Food Craving
By: dr. Grace J.K. MSc, MH, CHT. | Health | 15 December, 2016
Food Craving or selective hunger is the desire to eat a certain type of food that is perhaps a signal the body sends when it lacks a particu
Golf As A Stress Reliever
By: Tara de .T, BA, M.Psi | Health | 28 September, 2016
Regular exercise, even moderate like golf, is an effective way to keep your mind away from food and reduce stress.
Is Your Wrist Suffering from Overuse?
By: OBGOLF | Health | 25 August, 2016
Golfers are all familiar with injuries and conditions of the upper limbs, ranging from Golfer’s Elbow to swollen wrists.
Golf untuk Kekuatan Mental
By: OBGOLF | Health | 18 August, 2016
Ada banyak cara yang menyenangkan dan mudah untuk melatih peningkatan kekuatan mental kita. Salah satunya adalah dengan bermain golf.
Golf For Mental Strength
By: OBGOLF | Health | 15 June, 2016
There are a lot of fun and easy ways to practice improving our mental strength. One of those is by playing golf.
Lower Back Pain in Golfers
By: OBGOLF | Health | 19 April, 2016
A common injury among golfers is lower back pain. Golfers who experience this problem may be frustrated because the pain inhibits their abil
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